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February 2012

February Prom Results - updated

29/02/2012 22:03:19

Congratulations to all the competitors in the Prom Race on Thursday 16th February. Can we ask for Andy Humphries (position : 147 - Time : 37m 59s) to use the email link below and provide a data of birth so that you can be allocated the correct age category. The provisional results are below:

Male:
1st - Matt Ellis - Westbury Harriers - 25m 43s
2nd - Ben Robinson - Bristol & West - 27m 21s
3rd - Mike Blackmore - Bitton Road Runners - 27m 37s

Female:
1st - Sophie Voller - Westtbury Harriers - 29m 56s
2nd - Robyn Golding - Westbury Harriers - 30m 58s
3rd - Hannah Woodman - Clevedon AC - 31m 00s

A link to the full provisional results is below.

If you have a query with the results please use the email link below.
[ Provisional Results | E-mail Prom Results Query | WAC Results ]

Ironwood Challenge

27/02/2012 21:24:44

Congratulations to the WAC participants of the Ironwood Challenge on Sunday 26th February.

Male:
1st - Gareth Weaver - 1h 05m 09s - 80th overall

Female:
1st - Sara Weaver - 1h 09m 16s - 102nd overall

There were 137 finishers.
[ Results ]

Quantocks Fell Race

27/02/2012 21:14:48

Congratulations to the WAC participants of the Quantocks Fell Race on Saturday 25th February.

Male:
1st - Josh Harris - 1h 02m 05s - 12th overall

Female:
1st - Rachael Vincent - 1h 13m 06s - 20th overall & 1st Lady.

There were 33 finishers.
[ Results ]

Chilly Duathlon

27/02/2012 19:05:22

Congratulations to Mark Wilson who completed the Chilly Duathlon (2m/10m/2m) on Sunday 26th February in a PB of 57m23s, a four minute improvement on his 2011 time. Mark was 120th overall and sixth male supervet (50+). Splits were 15m 40s, 24m 08s and 15m 22s. A great result!

Babcary 7.5 mile

27/02/2012 09:10:53

Congratulations to the WAC participants of the Babcary race on Sunday 26th February.

Male:
1st - Adrian Noble - 48m 35s - 12th overall
2nd - Tobias Hinchliffe - 48m 49s - 13th overall
3rd - Neale Jarrett - 50m 21s - 21st overall

Female:
1st - Lesley Cowell - 1h 04m 32s - 92nd overall
2nd - Katie David - 1h 11m 45s - 126th overall

There were 146 finishers.
[ Results | WAC Times ]

Coaching Rota

24/02/2012 22:34:31

The coaching rotas for Summer 2012 and Winter 2012-13 have now been published. Please click on the Coaching Page link below for more details.
[ Results ]

Jamie's Saturday Session

22/02/2012 21:46:17

The meet this week (25th Feb)will be the Tropicana at 8:45am. It will be a reps session. All members very welcome as always. See you there.

New members

22/02/2012 20:13:25

Please extend a warm welcome to Robert & Julia Withers who have just joined the club.

Endurancelife South Devon Half, Full and Ultra-Marathon

21/02/2012 23:46:22

Congratulations to the WAC participants of the Endurancelife CTS Half and Ultra-Marathons.

Ultra
Male:
1st - Tobias Hinchliffe - 5h 49m 50s - 5th overall

Marathon
Male:
1st - Gareth Weaver - 6h 04m 46s - Not placed
2nd - Jim White - 6h 17m 28s - Not placed

Female:
1st - Ruth White - 6h 04m 49s - Not placed

Half Marathon
Male:
1st - Adrian Noble - 2h 03m 09s - 56th overall

Female:
1st - Sara Weaver - 2h 40m 46s - 302nd overall
[ Results ]

Next Night Run - Message from Victor

21/02/2012 23:39:40

The next instalment of Massive night time madness will take place on Thursday 1st March. Meet at Bleadon village hall car park 6.45pm for 7pm prompt start. 6ish country miles with mud,hills and moaning. All welcome

Tough Ten - updated

20/02/2012 19:57:36

Congratulations to the WAC participants of the Tough Ten race on Sunday 19th February. The missing results have now been added. It is possible some results are still missing so if this is the case please leave a message on the message board or send an email to the webmaster via the contacts page.

Male:
1st - Dave Stock - 1h 04m 34s - 21st overall
2nd - Neil Ayliffe - 1h 08m 38s - 55th overall
3rd - Sam Morteo - 1h 08m 50s - 61st overall

Female:
1st - Geraldine Hope - 1h 26m 43s - 481st overall
2nd - Cheryl Valentine - 1h 27m 47s - 508th overall
3rd - Nicola Scott - 1h 28m 37s - 539th overall

There were 981 finishers.
[ Results | WAC Times ]

Bramley 20

20/02/2012 19:53:44

Congratulations to the WAC participants of the Bramley 20 mile race on Sunday 19th February.

Male:
1st - David Broadbent - 2h 42m 57s - 370th overall

There were 741 finishers.
[ Results ]

Dursley Dozen

18/02/2012 15:13:51

Congratulations to the WAC participants of the Dursley Dozen on Sunday 12th. The positions below are as per the gun times and the times are chip times.

Male:
1st - Neale Jarrett - 1h 43m 27s - 97th overall
2nd - Simon Walsh - 1h 44m 30s - 103rd overall
3rd - Roger Hart - 1h 49m 36s - 150th overall

Female:
1st - Nicola Fulstow - 1h 58m 04s - 239th overall
2nd - Rachael Vincent - 2h 03m 23s - 280th overall
3rd - Geraldine Hope - 2h 05m 17s - 295th overall

There were 419 finishers.
[ Results ]

Saturday Coaching Session

16/02/2012 09:38:35

As many of the regulars to the group will be participating in a popular club race at the weekend, there will be no Saturday session this week. The next session will be the 25th of February.

Good luck to all those racing this weekend.

New Members

13/02/2012 09:28:24

Please extend a warm welcome to Jason Wyatt, Cheryl Stabbins & Caroline Holt who have just joined the club.

Exeter Half Marathon

13/02/2012 09:06:01

Congratulations to the WAC participants of theExeter Half Marathon race on Sunday 12th February.

Male:
1st - Clive Ashurst - 1h 19m 20s - 6th overall
2nd - Chris Gough - 1h 32m 57s - 46th overall

Female:
No WAC female participants.

There were 268 finishers.
[ Results | WAC Times ]

Street 5k Results

09/02/2012 23:24:27

Congratulations to the WAC participants of the Street 5k race on Wednesday 8th February.

Male:
1st - Tobias Hinchliffe - 19m 01s - 22nd overall
2nd - Chris Gough - 19m 58s - 37th overall
3rd - Dave Cowell - 20m 05s - 40th overall

Female:
No WAC female participants.

There were 94 finishers.
[ Results | WAC Times ]

Message from Jamie

09/02/2012 23:22:54

This week's Saturday meet(11th) will be at the Tropicana at 8:45am. It will be a 400m reps session. All welcome as usual.

Feb Results and March Handicap Times

09/02/2012 23:13:01

Please see below a link to the Feb 2012 5k Handicap race results and the March 2012 Handicap times.

Whilst the 5K handicap is primarily a training aid to help you with your progress we wish to make the handicap system as fair as possible. We wish to give everybody the opportunity to be the first to cross the line if you have a good run.

Don't forget about the new rules used to establish your handicap time:

a) For everybody that has run at least 6 of the time trials in the last 12 months the average of your times in this period will be used.

Or

b) For all other runners your 5K PB (achieved in one of the time trials in the last 12 months) will be used.

The proposed handicap list will be reviewed by Ian Carpenter and in certain circumstances the handicap may be adjusted.
[ Feb 2012 Results and Mar 2012 Handicap | All Results since Dec 2010 (Excel) ]

* Updated * - Club Championship Races - Full Race Calendar

09/02/2012 21:36:35

The full list of club championship races has now been decided upon. Please click on the link below to view them. These individual events will be uploaded in due course however all events up until the end of March are already listed.
[ Full List of Club Championship Races ]

Coaching Page Update

08/02/2012 21:55:23

There have been a few tweaks to the coaching page warm up and interval session files on the coaching page. Coaching rota updates will follow in due course.

Blackmore Vale Half Marathon

08/02/2012 11:18:24

Congratulations to the WAC participants of the Blackmore Vale Half Marathon on Sunday 5th February.

Male:
1st - Josh Harris - 1h 29m 35s - 56th overall
2nd - Tobias Hinchliffe - 1h 30m 13s - 60th overall
3rd - John Hinchliffe - 1h 37m 09s - 120th overall

Female:
1st - Liz Wiggins - 1h 26m 59s - 39th overall & 2nd Female

There were 517 finishers.
[ Results | WAC Times ]

Longleat 10k

08/02/2012 10:57:02

Congratulations to the WAC participants in the Longleat 10k on Sunday 5thth February. Times/positions listed are based on clock times.

Male:
1st - Dave Cowell - 57m 08s - 434th overall

Female:
1st - Lesley Cowell - 57m 09s - 435th overall

There were 794 finishers.
[ Results | WAC Times ]

WAC Coaches Meeting - 23rd Feb

05/02/2012 12:09:41

A meeting has been arranged for all WAC coaches to take place on Thursday 23rd February at 8.30pm after training in the creche at Hutton Moor Leisure Centre.

An agenda will be circulated in the coming week.

February 5k Handicap

05/02/2012 10:36:28

The next 5k Handicap takes place on Tuesday 7th February. Please see below the finish times and positions of the January 2012 5k Handicap. Also included in this file are the start times for the February race. Jim Wotton also has a list of the start times that will apply for any of the 100 or so that have run at least one race should they turn up on Tuesday.

Whilst the 5K handicap is primarily a training aid to help you with your progress we wish to make the handicap system as fair as possible. We wish to give everybody the opportunity to be the first to cross the line if you have a good run.

From the February run on Tuesday 7th the following rules will be used to establish your handicap:

a) For everybody that has run at least 6 of the time trials in the last 12 months the average of your times in this period will be used.

Or

b) For all other runners your 5K PB (achieved in one of the time trials in the last 12 months) will be used.

The proposed handicap list will be reviewed by Ian Carpenter and in certain circumstances the handicap may be adjusted.
[ Jan 2012 Results and Feb 2012 Handicap ]

New member

04/02/2012 11:23:31

Please extend a warm welcome to Gemma White who has just joined the club.

Message from Jamie

01/02/2012 21:51:11

This week's meet (4th Feb) is Marine Lake at 8:45am. The session will be LT reps.

Just 45mins of your time could make all the difference. Come and join us. Just hope it is not a 'Long Trek' in the snow! See you there.