2003: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2004: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2005: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2006: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2007: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2008: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2009: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2010: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2011: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2012: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2013: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2014: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2015: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2016: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2017: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2018: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2019: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2020: Jan, Feb, Mar, Apr, May, Jun, Jul, Aug, Sep, Oct, Nov, Dec
2021: Jan
18/01/2021
From 4/1/21 We have entered Lockdown 3. This means suspension of all club activity (see more detail on welcome page). It was stated that the position would be first reviewed in late Feb. The one difference to Lockdown 1 is that you are able to exercise with one other person not from your household. Runs should be local with minimal travel to your running area. (see Govt websites for more detail)
Below are suggested sessions for Monday, Tuesday and Thursday that you may wish to attempt on your course and your own time.
Monday
Recovery run 5 or 6 miles
Tuesday
Rep/Interval session
Wednesday
Thursday
See note on fb - Suggest you try fartlek run this week – 5 to 8-mile route with 5 to 10 quicker sections of differing lengths. your place and time, on or off-road do not forget to complete a cool down with stretches to follow.
Saturday
8:00 Meet
Sunday
Suggested LSR : Distance, terrain and speed based on current fitness and plans - groups max. 2 (don't forget 2m SD)
08/01/2021 19:44:58
Please extend a warm welcome to new club members Alexander Thomas and Ross Knox.
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