From 4/1/21 We have entered Lockdown 3. This means suspension of all club activity (see more detail on welcome page). It was stated that the position would be first reviewed in late Feb. The one difference to Lockdown 1 is that you are able to exercise with one other person not from your household. Runs should be local with minimal travel to your running area. (see Govt websites for more detail)
Below are suggested sessions for Monday, Tuesday and Thursday that you may wish to attempt on your course and your own time.
Recovery run 5 or 6 miles
See note on fb - Suggest you try fartlek run this week – 5 to 8-mile route with 5 to 10 quicker sections of differing lengths. your place and time, on or off-road do not forget to complete a cool down with stretches to follow.
Suggested LSR : Distance, terrain and speed based on current fitness and plans - groups max. 2 (don't forget 2m SD)
Please extend a warm welcome to new club members Alexander Thomas and Ross Knox.
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