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April 2021

Training Diary

12/04/2021

From 29/3/21 we are all allowed to exercise or run in groups of 6 again. The club is allowed to utilise groups of up to 12 per Coach and Leader when strict adherence to Covid secure measures are met. Club Interval sessions on Tuesday evening and Saturday mornings at 8:00am will now re-commence. Thursday runs will currently be approached on a group of 6 basis and will not be club led.

Below are suggested sessions for Monday, and Thursday and meeting points for Tuesday and Saturday.

Monday
Recovery run 5 or 6 miles
Tuesday
Rep/Interval session - meet on the field at HM at 6:45 to be directed to a group - Please see detail in weekly update regarding Covid conditions
Wednesday

Thursday
See note on fb - Suggest you try fartlek run this week – 5 to 8-mile route with 5 to 10 quicker sections of differing lengths. your place and time, on or off-road do not forget to complete a cool down with stretches to follow. Alternatively see note in weekly update on fb regarding meeting for group of up to 6 runs from HM at 6:15
Saturday
Rep/Interval session - meet car park Worlebury woods 8:00 am for session to be led by Jason. Please see detail in weekly update regarding Covid conditions
Sunday
Suggested LSR : Distance, terrain and speed based on current fitness and plans - groups max. 6 (don't forget 2m SD)

Govt Covid restrictions effective from 29/3/21

09/04/2021 13:00:50

From 29/3/21 we are all allowed to exercise or run in groups of 6 again. The club is allowed to utilise groups of up to 12 per Coach and Leader when strict adherence to Covid secure measures are met. Club Interval sessions on Tuesday evening and Saturday mornings at 8:00am will now re-commence. Thursday runs will currently be approached on a group of 6 basis and will not be club led.