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August 2020

Training Diary

09/08/2020

Following the latest government announcements (updated from 22nd July) limited club activity will now re-commence. Initially sessions will be Tuesday 7:00pm and Saturday 8:00am. We are now allowed to meet in groups of 12 max. to exercise in a Covid secure environment and manner. Strict social distancing of 2m must be maintained at all times. The sessions will be of a rep/interval basis to enable distancing to be more easily achieved.

Runners will be organised into groups with coach/leader of up to 12.

Below are also suggested sessions for Monday and Thursday that you may wish to attempt on your course and your own time.


Monday
Recovery run 5 or 6 miles
Tuesday
6:50 for 7:00 Hutton Moor rear field - Rep/Interval session
Wednesday

Thursday
Any time - your place - Suggest 5 to 8 mile Fartlek route - (Alternative meet others at HM 6:50pm) see note in mail on fb.
Saturday
Meet 8:00 am Uphill boatyard - Jason will take short hill interval session.
Sunday
Suggested LSR : Distance, terrain and speed based on current fitness and plans - groups max. 6 (don't forget 2m SD)