Annual Personal Bests
2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | |
1M | - | - | - | - | - | - | - | - | - | - | - |
2M | - | - | - | - | - | - | - | - | - | - | - |
3M | - | - | - | - | - | - | - | - | - | - | - |
5K | - | - | - | - | - | - | - | - | - | - | - |
4M | - | - | - | - | - | - | - | - | - | - | - |
5M | 31.42 | - | 30.21 | 31.33 | - | - | 31.41 | - | - | - | - |
6M | - | - | - | - | - | - | - | - | - | - | - |
10K | 38.46 | - | - | - | - | - | - | - | - | - | - |
7M | - | - | - | - | - | - | - | - | - | - | - |
8M | - | - | - | - | - | - | - | - | - | - | - |
9M | - | - | - | - | - | - | - | - | - | - | - |
10M | 1:10.50 | 1:12.27 | - | 1:08.19 | 1:10.49 | - | 1:09.19 | - | - | - | - |
20K | - | - | - | - | - | - | - | - | - | - | - |
H.M. | - | 1:26.35 | - | 1:26.44 | 1:28.16 | - | 1:28.53 | - | - | - | - |
20M | 3:23.54 | 2:33.43 | 2:58.25 | - | - | - | - | - | - | - | - |
Mara | 3:14.00 | - | - | - | - | - | - | - | - | - | - |
Ultra | - | - | - | - | - | - | - | - | - | - | - |
Personal Bests
Times | Event | Location | Date | |
- | ||||
- | ||||
- | ||||
- | ||||
00:25:21 | Clevedon | Dec 2002 | ||
00:30:21 | Weston-super-Mare | Nov 2005 | ||
- | ||||
00:37:49 | Canvey Island | Sep 2001 | ||
- | ||||
- | ||||
- | ||||
01:08:19 | Weston-super-Mare | Feb 2006 | ||
- | ||||
01:26:35 | Bristol | Sep 2004 | ||
02:33:43 | Seaton | Mar 2004 | ||
03:14:00 | London | Apr 2003 | ||
- | ||||
>> Click Here to add a result | ||||

