Ian Shillcock's My Results

Annual Personal Bests

	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1M	-	-	-	-	-	-	-	-	-	-	-
2M	-	-	-	-	-	-	-	-	-	-	-
3M	-	-	-	-	-	-	-	-	-	-	-
5K	-	-	-	-	-	-	-	-	-	-	-
4M	-	-	-	38.28	34.25	-	-	-	-	-	-
5M	39.53	37.44	37.53	40.23	-	37.36	56.02	-	-	-	-
6M	-	-	-	-	-	-	-	-	-	-	-
10K	49.41	54.50	47.39	52.02	-	48.38	-	-	-	-	-
7M	-	-	-	-	-	-	-	-	-	-	-
8M	-	-	-	-	-	-	-	-	-	-	-
9M	-	-	-	-	-	-	-	-	-	-	-
10M	-	1:23.08	-	1:35.57	-	-	-	-	-	-	-
20K	-	-	-	-	-	-	-	-	-	-	-
H.M.	1:48.38	1:47.20	1:59.21	-	-	-	-	-	-	-	-
20M	-	-	-	-	-	-	-	-	-	-	-
Mara	-	4:34.50	-	-	-	-	-	-	-	-	-
Ultra	-	-	-	-	-	-	-	-	-	-	-

Personal Bests

	Times	Event	Location	Date
1M	-
2M	-
3M	-
5K	-
4M	00:34:25	Clevedon Boxing Day	Clevedon	Dec 2013
5M	00:37:36	Weston Prom Run	Weston-super-Mare	May 2014
6M	-
10K	00:47:39	Bristol 10 km	Bristol	May 2011
7M	-
8M	-
9M	-
10M	01:23:08	Tough Ten Challenge	Weston-super-Mare	Feb 2010
20K	-
H.M.	01:47:20	Cardiff Half Marathon	Cardiff	Oct 2010
20M	-
Mara	04:34:50	Virgin London Marathon		Apr 2010
Ultra	-
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Ian Apr 1965 (53) 21 Messages 38 Events Entered

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