Dave Cowell's My Results

Annual Personal Bests

	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1M	-	-	-	-	-	-	06.35	-	-	-	-
2M	-	-	-	-	-	-	-	-	-	-	-
3M	-	-	-	32.42	27.15	31.47	31.18	-	-	-	-
5K	-	-	-	-	-	20.34	20.50	21.25	19.35	20.02	-
4M	-	-	-	-	-	-	-	-	-	-	-
5M	-	39.42	-	34.13	33.40	34.05	34.01	33.38	32.20	32.33	33.48
6M	-	-	-	-	1:02.26	-	-	-	-	-	-
10K	-	-	45.54	43.56	42.49	43.26	47.20	42.54	41.41	42.33	-
7M	-	-	-	-	-	1:09.30	57.54	-	-	1:06.16	-
8M	-	-	-	-	-	-	-	-	-	-	-
9M	-	-	-	-	-	-	1:38.16	1:16.44	1:33.18	1:29.47	-
10M	-	-	-	1:20.34	1:11.31	1:11.43	1:15.55	1:17.25	1:10.19	1:31.40	-
20K	-	-	-	-	1:49.35	2:00.52	-	-	-	-	-
H.M.	-	-	1:40.32	1:42.15	1:36.43	1:38.46	1:58.43	1:40.05	1:31.49	1:34.53	-
20M	-	-	-	-	-	3:28.03	3:41.06	-	-	-	-
Mara	-	-	-	3:48.19	3:50.29	3:39.36	3:45.47	4:17.32	3:25.46	4:33.14	-
Ultra	-	-	-	-	-	-	-	-	-	-	-

Personal Bests

	Times	Event	Location	Date
1M	00:06:35	WAC Golden Mile	-	Jul 2009
2M	-
3M	00:27:15	Crook Peak Cake Race	Cross	Aug 2007
5K	00:19:35	WAC 5k Time Trial	Weston Super Mare	May 2011
4M	-
5M	00:32:20	Weston Prom Run	Weston-super-Mare	Dec 2011
6M	01:02:26	Hanham Horror	Bristol	Apr 2007
10K	00:41:41	Hogweed Trot 10km	Yate	May 2011
7M	00:57:54	Ironwood Challenge	Bristol	Mar 2009
8M	-
9M	01:16:44	Slaughterford 9	Corsham	Jan 2010
10M	01:10:19	Oldbury Power Station 10	Oldbury-on-Severn	Oct 2011
20K	01:49:35	Mendip Muddle	Charterhouse	Oct 2007
H.M.	01:31:49	Taunton Half Marathon	Taunton	Apr 2011
20M	03:28:03	Grizzly	Seaton	Mar 2008
Mara	03:25:46	Amsterdam Marathon	Netherlands	Oct 2011
Ultra	-
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Dave Nov 1964 (48) 45 Messages 200 Events Entered

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