Messages

Monday 26 June 2017

Woots [WAC] E-mail Woots

Posted : 23:55
••••••••••TWAC NEXT SESSION••••••••••

This is going to be awesome!!!!

Why......????

• It's a home fixture!!!
• We are back together as one team!!!
• Everyone can do it!!!
• It's only 30 minutes!!!
• Loads of parking!!!
• Less than 10 minutes away!!!
• It's only one small hill!!!

Details;

• Session name - 'Its only a hill'

• Session type - Hill repeats

• Meeting point - Sand Point car park

• Meeting time - 6:50pm (Leaving car park for 7pm)

• Pub - The Commadore Hotel

• Things to bring - Drink to carry to start (you will need one!), warm top to wear for stretches, Billy kit if wet and money for a drink.

This will go down in history as one of TWAC's favourite sessions as it will test all abilities but very capable of achieving.

How many loops can you do.......?????

Who will be crowned King and Queen of the hill?????

Plenty of opportunities for injured TWACers to come and help too.

Also looking for someone to take some photos too as I'm keen not to miss out on the fun.

Sp who's in because you don't want to miss this one............??????

Vanessa

Posted : 22:16

136 messages | 42 events entered.
A belated thank you Jamie for a great hill reps session on Saturday morning. It definitely helped. For anyone who's not been, I totally recommend it.

Thursday 22 June 2017

Jim [WAC] E-mail Jim

Posted : 14:10
Hi All,
Mentioned this in my mail on Sunday but tonight we have a fun event consisting of obstacle course team race and raft building / floating competition. The full cost of the event is being met by the club so it would be a shame if we did not use all of the spaces.

We currently have room for about 10 more so if you fancy coming along there is still time for you to join us. The event takes place at 7:00pm in Hewish just over the M5 full detail on the facebook event.

You will need to complete the attached medical form and you may want to bring a dry set of clothes - just in case.

Please can you send me a mail or text on 07928 634252 to let me know that you intend to come.

Cheers

Jim  

Wednesday 21 June 2017

Woots [Weston Athletic Club ] E-mail Woots

Posted : 23:22
••••••••••TWAC NEXT SESSION••••••••••

• Session name - 'Mendip mission 1:45'

• Session type - Distance run

• Meeting point - Swan car park

• Meeting time - 6:50pm (leaving car park for 7pm)

• Things to bring - Water to carry (however you choose), warm top, trail shoes and money to buy Woots a beer.

• Pub - The Swan

Not sure if anyone has noticed but our monthly distance runs have slowly been increasing in time and we are stepping up to 1 hour and 45 minutes this Monday.

Please don't be put off by this, as usual we will split up into 4/5 different groups and you will all stick together and go at your own abilities in your chosen group.

You will certainly have breaks so don't think you have to be running for all of that time.

You will never be left alone in your group and you will work as a team to get round together.

Every group will reach Beacon Batch trig point, just in case you've missed out on the fun the last couple of days!

Don't want anyone to be scared or put off by the time as you all are more than capable of being on your feet for that period of time.

Little tip for everyone not used to being out for this period of time, carry some sweets you like to help give you energy along route.

Also if you have the means to carry water then do so as it will come in handy especially if the weather is hot.

So who's in.............?????

Pharmk598 [ptwetuyi] E-mail Pharmk598

Posted : 11:59
Hello!

Beacon Batch

Posted : 11:41
It was my first outing as the race director for the beacon batch last night and I wanted to thank everyone for their help, in preparation and in the running of the evening. Thank you to those who ran, who marshalled, did the timings, results, water and course sweeping. I really appreciate all you did.
I have realised there were a few things I should and shouldn't have done in organising the race. I would like to do improve a few areas next year, and if there was something you spotted that you feel I could do to improve then send me an email and I will try and get it covered next time. Thanks again and I hope you all had a fun evening. Nick.

Tuesday 20 June 2017

kira

Posted : 22:27
Lots of you should go and see The Tortoise & Hare at The Tropicana next week. A brilliant show about running and lots of other funny things. Two talented actors and so worth it

Phil Tomlinson [Weston AC ] E-mail Phil Tomlinson

Posted : 13:45
Hi Gareth - thanks for the offer -its really much appreciated. Racheal has also offered to lend me one, so i should be ok. Thanks again.

Pharme624 [iupuiueo] E-mail Pharme624

Posted : 05:56
Hello!

Sunday 18 June 2017

Pharme744 [ppouprei] E-mail Pharme744

Posted : 23:50
Hello!

Friday 16 June 2017

Gareth Hiscock E-mail Gareth Hiscock

Posted : 07:21

24 messages | 162 events entered.
Hi Phil. I Have a bike padded bag you can look at if you wish. A bit bulky but your welcome to have a look at it. Contact me on 07534939807 if you want to take a look.

Thursday 15 June 2017

Kieron [WAC]

Posted : 11:29
Hi Dom, Different places every week, this week there isn't anything planned as far as I know.

Dom llewellyn-bowen

Posted : 08:56

47 messages | 1 events entered.
Good morning, when and where does the mendip group meet on Thursday's?

Monday 12 June 2017

Phil Tomlinson [Weston AC ] E-mail Phil Tomlinson

Posted : 16:17
Hi Triathletes out there - would anyone have a bike box i can hire or borrow for the 29th June to the 04th July as I'm doing a triathlon in Austria. Any ones help would be much appreciated. let me know on my email. Thanks Phil

Julia [WAC] E-mail Julia

Posted : 08:51
Bristol Half Marathon: I will be organising the Club group entry for the Bristol Half. The discounted entry fee (available to Club member with EA affiliation) is £31.20. Please let me know if you wish to enter via the group entry and I will let you have the payment details.
Thanks

Wednesday 07 June 2017

Jim [WAC]

Posted : 20:52
GROUP 6 ONLY 
Please note meeting point for Thursday 8/6/17 is the car park to the entrance to Worlebury woods at 6:50 for 7:00pm

Tuesday 06 June 2017

Beacon Batch Race [weston ac] E-mail Beacon Batch Race

Posted : 13:40
The beacon Batch race will be run in 2 weeks today, there are on-line and on the day entries still available. The view on course are wonderful and a great place to enjoy a summers evening with your friends, also with 32 prizes on offer, you could surprise yourself.
If you don't fancy running but don't wont to miss out on the fun you cheer everyone along or marshal along the course. Just contact me through the Beacon Batch page to let me know if you are available. If in previous years you enjoyed doing a particular role and are available this year it would be great to hear from you. Thanks club mates, Nick.

Monday 05 June 2017

John

Posted : 23:08

168 messages | 288 events entered.
Don't go to sleep on that one or you will be in trouble

Bryan Morley [Weston AC] E-mail Bryan Morley

Posted : 22:17
Thanks guys! Yes, that's 11 years on the trot now (so very sad!) so I would have no excuse if I went wrong! Nothing like a 30 mile run as a warm up for the 44 mile Classic Quarter race this coming Saturday. Wish me luck!

John

Posted : 18:41

168 messages | 288 events entered.
Well done Brian I think you can run it in your sleep you have done it so many times

Simon Andrews

Posted : 09:57
Well done to Bryan Morley on being the first finisher at the 30 mile Mendip Challenge yesterday, finishing in just over 5 hours.

Saturday 03 June 2017

Woots [Weston Athletic Club ] E-mail Woots

Posted : 21:20
••••••••TWAC NEXT SESSION••••••••

• Session name - 'Peak de résistance'

• Session type - Hill Repeats

• Meeting point - Webbington Rd off road car park (Don't panic full details to follow)

• Meeting time - 6:50pm (Leaving car park at 7pm)

• Pub - 'The New Inn'

• Things to bring - Drink (to carry to start), warm top (to carry to start), trail shoes, towel and money for pub.

Another brand new session coming to TWAC!!!

This is going to be the best session yet as it's probably one of the best views around and you will get it quite a few times hopefully as you will get 30 minutes to challenge yourself against the mighty Crook Peak!!!

Anyone who did the 'Boobie Hill TTT' will have already done the climb as it's the last section leading up to the peak. Then as before you touch the cone before looping back around the peak before doing it all again.

You can see the top of Crook Peak from a lot of places in and around Weston, so look out for it this week as a reminder of the fun you will have next Monday.

Hopefully we will get great weather so we can stretch off and relax afterwards on top of the peak because the views of a sun set from there is spectacular!!! And after last night we deserve a beautiful view!!!

Any injured or recovering TWAC's then you will be most welcome as could do with a couple of helpers so the other leaders can enjoy the session too.

So who's in..............????

Jim [WAC]

Posted : 20:41
Better late than never but I have just finished May handicap result and June start time. Now under handicap tab

Julia

Posted : 16:53
Hi Michelle, yes I will post details soon about the group entry for the Bristol Half.

Michelle E-mail Michelle

Posted : 14:09

2 messages | 0 events entered.
Will the club do a group booking for the Bristol Half this year? If yes when and where do I look please.

Thursday 01 June 2017

PB

Posted : 11:40
Awesome Ade thanks!

Adrian [wac] E-mail Adrian

Posted : 00:22
My Blaster place is up for grabs. Just change your name on the night

Tuesday 30 May 2017

Nick Briffitt

Posted : 18:38
I have a Dartmoor discovery place going. I'll have to transfer the number tomorrow for you. It's late I know but I was really hoping my back would be good enough for me to do it, but it won't be. Call me on 07754115274 if you would like it. Cheers

PB

Posted : 18:06
Anyone wanting a home for a burrington blaster place? I have a friend who's after one, ta.

Monday 29 May 2017

Bruce Manning E-mail Bruce Manning

Posted : 20:20

4 messages | 0 events entered.
Thanks Geraldine, will do.

Geraldine

Posted : 16:52

255 messages | 75 events entered.
Hi Bruce,

There are no organised club runs on Sunday, members organise their own groups to meet, There is usually a group that meet in the car park opposite the Walnut Tree pub at the end of Winterstoke road at 8.15 with various distances being run usually around 9min mile pace,a faster group meet from the donkey in Worle plus there are a few others, sorry not familiar with them all as I tend to join the group from the Walnut. The best way is to ask around on a club night with people in the group you are running with. You would be more than welcome to join the Walnut Group.

Jim [WAC]

Posted : 09:48
There will be no led groups from Hutton Moor tonight 29/5/17.
There will be 4 led groups with the TWAC group meeting at 6:50 Black Rock Cheddar for a run of about 4 miles see TWAC facebook page for more detail.

Bruce Manning E-mail Bruce Manning

Posted : 08:01

4 messages | 0 events entered.
Can someone explain what "Sunday Groups as usual" on the right side of the Welcome page means. Where on the website can I find out what is happening?

Tuesday 23 May 2017

Stuart E-mail Stuart

Posted : 12:18

11 messages | 16 events entered.
2 places going free for TACH Dundry Thunder (29th June)
I work with Race Secretary & have OK'd swap with her
Let me have your details (name, age/dob, male/female) & I'll arrange swap
stuart.diamond@talk21.com

Sunday 21 May 2017

Michelle Lynam E-mail Michelle Lynam

Posted : 17:17

2 messages | 0 events entered.
Not sure who to contact. Just tried to put my half marathon PB on the my results page and it failed. Did the Worcester Half. Thanks

Friday 19 May 2017

Web Elf

Posted : 11:40
Hi, anyone who is adding a message to the message board, you might get an error appear after clicking the 'write' button. However your message has been saved so please don't click back and save again as we are getting lots of duplicate messages. The web elves will try and fix this next week.

Josh Harris (WAC)

Posted : 11:03

137 messages | 113 events entered.
Thanks to all for another great Prom series. Really appreciate the support on the way round each month. Also, would highly recommend the Dartmoor Discovery to anyone who is thinking of taking Teresa's place. There are a few of us going down so you won't be alone. Cheers Josh.

Malcolm & Jim [Weston AC]

Posted : 06:51
The end to another successful prom series last night. Well done to all those members and friends who have helped in race HQ and out on the course to make it all happen. Your support is very much appreciated.

Thursday 18 May 2017

Teresa King [Weston] E-mail Teresa King

Posted : 19:09
I am sadly going to have to withdraw from Dartmoor Discovery as I really haven't done enough training! If anyone would like me place please contact me direct. There is an official transfer process which we can do before 31 May and I'm willing to strike a good deal!

John E-mail John

Posted : 18:01

168 messages | 288 events entered.
Have put results for Tyntesfield on
I think some names may be missing
if so just get in touch

Woots [Weston Athletic Club ] E-mail Woots

Posted : 13:28
••••••••••TWAC'S NEXT SESSION••••••••••

TWAC will take on Cheddars 'Hells Steps' next Monday (22/5/17) in our first step repeat session.

• Session Name - 'To Hell & Back'

• Session Type - Step Repeats

• Meeting Point - Black Rock

• Meeting Time - 6:50pm

• Pub - The White Hart

• Things To Bring - Trail shoes, water bottle, warm top and money for a drink.

Firstly don't be put off by the name and I would be very disappointed if any TWAC thought they couldn't do this session because they are not fit enough or not strong enough.

Every TWAC is capable of completing this session, every ability!!

You will be only challenging yourself for 30 minutes to see how many repeats you can complete.

Please don't think you have to run it all believe me you'll be walking up bits. This is a session to push you out of your comfort zones and as our TWAC motto states have #noboundaries.

It's a short session, it's a very short warm up run to the start point and the session is for 30 minutes. So we will be finished and back at the cars for 8pm.

Your final effort will be converted into how much elevation gain in feet you covered. I will have a chart to work this out easily at the end of your efforts.

Every TWAC who comes and gives it a go will be rewarded with a special award afterwards.

There will be leaders the entire way up giving you encouragement and form advice so you won't be alone.

Best part is we will all be together as a team pushing each other through!

So who's in...........????

Wednesday 17 May 2017

Simon Andrews E-mail Simon Andrews

Posted : 18:42
The Tri Championship has been updated and the link to it in the Tri section is now working.

Remember to let me know if you have any results to include in the championship, it now includes Triathlon, Duathlon, Aquathlon, Cross Triathlon and Cross Duathlon so there's plenty to chose from!

Tuesday 16 May 2017

Bryan Morley [Weston AC] E-mail Bryan Morley

Posted : 21:32
I seem to have a fan out there. Thanks very much...it was sooooo tough but I can recommend WAC runners give it a try next year! There is no flat terrain whatsoever but wonderful scenery weaving out of the Cornish Pyramids (china clay spoil heaps) in St Austell. That's my 3rd marathon in 6 weeks. I need sectioning! Roll on the Classic Quarter in 4 weeks...groan!

mr morley fan club [not wac]

Posted : 16:18
well done bryan great run on sunday at the very hilly imerys marathon 63rd 4h20m47 sec

Bryan Morley [Weston AC] E-mail Bryan Morley

Posted : 15:46
Does anyone want my Tyntesfield 10km place? The race is on Wedneaday 17th at 7pm.

Thursday 11 May 2017

Woots [Weston Athletic Club ] E-mail Woots

Posted : 01:19
••••••••••TWAC'S NEXT SESSION••••••••••

Come get high with the TWAC's as we continue to get that chemical reaction in our brains that makes us feel awesome after being somewhere beautiful, doing what we love doing and doing it with our TWAC family!!!

• Session name - 'Mendip High'

• Session type - Distance run (4 led groups for all abilities)

• Meeting point - 'The Swan' pub car park

• Meeting time - 6:50pm (Leaving car park for 7pm)

• Pub - The Swan

• Things to bring - Trail shoes, drink, warm top and money for drink.

We will split up into 4 groups as usual;

Group A - Group 1-3a

Group B - Group 3b-4

Group C - Group 5

Group D - Group 6

This is based on what group you would usually go with on a Thursday night with WAC.

We have plenty of highly trained leaders now so we can cater for everyone's abilities.

So who's in...........??????



Wednesday 10 May 2017

Bryan Morley [Weston AC] E-mail Bryan Morley

Posted : 23:54
Is there a summer social run taking place on Thursday 11th May?

Mark Hill

Posted : 21:51
Stephen, now updated to reflect correct points. Please see personal email message as well. Hope all is acceptable.

Stephen E-mail Stephen

Posted : 21:16

7 messages | 28 events entered.
Julia, my points are wrong lol 48+1

Tuesday 09 May 2017

Dave Jones

Posted : 17:13
Thank you Kieron, that's a very generous piece to say and will be much appreciated by all the members who have volunteered their services and free time to Weston AC over the past 39 years.
Cheers DAVE

Junkie E-mail Junkie

Posted : 15:51

126 messages | 16 events entered.
Over 100 friends??? You mean 1 friend,and he doesn't like you.

Rodney a.k.a Kieron [WAC]

Posted : 08:50
Thank you!! - 5 years ago today I joined WAC, I can safely say it was one of the best decisions I’ve ever made – doubtless my sister will rightly take some credit for this – I’d long thought of joining but was scared I’d be too slow. Shaleen joining before me meant I knew at least one person would be slower than me.
To date I’ve spent £10o on memberships, I’ve gained well over 100 friends, some of whom I’ve no doubt will be friends for life, truly money well spent.
My aim when joining was to break 1h 40mins for a half marathon, I’d failed 3 times previously, with proper training was swiftly achieved, I didn’t then expect to progress much more, however I hadn’t factored in the camaraderie and competitive spirit that resides in so many at this great club, I owe a debt of thanks to all members past and present, the committee, coaches and my training group, but most of all to my family who have had a deal with this growing obsession (I call it dedication) over the years.
Once again – Thank you!!

Julia

Posted : 08:42
I have put you in now Steve! Well done!!

stephen kibblewhite [Locking] E-mail stephen kibblewhite

Posted : 06:25
Hey...
Just noticed ive been missed of the points for Bristol 10k..

Saturday 06 May 2017

Woots [Weston Athletic Club ] E-mail Woots

Posted : 00:30
••••••••TWAC'S NEXT SESSION••••••••

• Session name - 'BOOBIE HILL TTT'

• Session type - TTT (Trail Time Trial)

• Distance - 2/3 miles (confirm distance tomorrow)

• Meeting Point - Kingswood Car Park (free)

• Meeting Time - 6:50pm (Leaving car park for 7pm)

• Pub - The New Inn

• Things To Bring - Trail shoes, drink, warm top (for afterwards) and money for drink

• Awards On Offer - King & Queen of the hill, Performance of the week x 3, Betty & Brian awards.

• Abilities - EVERYONE!!!

What to expect;

We will meet in the car park (car share please) then go through safety briefing.

Then it's a warm up through the woods to the starting point at the Cross Plain national trust sign.

Then in you start your 2/3 miles of TTT as fast as you can (no pressure). You will head firstly towards Wavering Down trig point where you must touch it, then it's a lovely downhill section on towards the Crook Peak.

Once you get to the top of the peak you will be greater with encouragement from myself where I will take your photo with stunning backgrounds.

Once you have touched the cone at the top it's more downhill around the back of the Peak and then you will be heading back to the finish which is the trig point you've already touched.

But before you get to the trig on your last climb you get a chance to see Somerset's best bench (pic).

Once you've got your breath back and given in your time, it's time for you to loop back to give encouragement to your fellow TWACS to see them home.

Once every TWAC is finished we will go back to the stone bench for a massive group photo.

Time then for another group stretch with one the best views of Somerset.

Then it's a slow cool down run (all downhill) back to the cars where we will conduct our Awards Ceremony.

Best bit to come as we then head to the pub.

So who's in..................?????

Friday 05 May 2017

Adrian [wac] E-mail Adrian

Posted : 16:12
Hi Dom. some of us go up the Mendips on a Thursday.

Wednesday 03 May 2017

Dom Llwelyn-Bowen

Posted : 21:20

47 messages | 1 events entered.
Good evening, does anybody run or know anyone who runs on the mendips or other off road routes? Preferably on a Sunday.

Monday 01 May 2017

Simon Andrews [Weston AC] E-mail Simon Andrews

Posted : 16:58
Triathlon/Multisport Championship 2017

I've finally got the championship sorted this year and it now includes Triathlon, Duathlon, Aquathlon, Cross Triathlon and Cross Duathlon from sprint distance upwards. Races also don't have to hold a national federation permit either.

I've added results for Rich Ford and Belinda Wilson from the Chilly Duathlon in Feb, as well as Phil Tomlinson at the Burnham Spring Aquathlon and Marc Molloy at The First Tri. Please let me know if there are any other results from 2017 that need to be added.

It's also really important that you let me know when you have results that need to be included. Either post on the facebook group, message or email me, don't rely on telling me verbally, I'm likely to forget.

The link to the championship on the web page is not currently working, we'll get this sorted, but in the meantime it can be viewed here: https://drive.google.com/file/d/0BxxmK1-GWwTjNnZBb1RzeUpxUFk/view?usp=sharing

John

Posted : 00:56

168 messages | 288 events entered.
Sodbury places open 6am

John

Posted : 00:45

168 messages | 288 events entered.
London is open good luck

Wednesday 26 April 2017

Woots (James Wotton) [Weston Athletic Club] E-mail Woots (James Wotton)

Posted : 23:35
There's a lot of new TWAC'ers which is amazing so I'd like to remind people what we are all about.

We have core values at TWAC let me go through them with you and explain them;

* No Boundaries - We believe you shouldn't put any boundaries on what you can achieve and at TWAC we will push through those boundaries you think you have. We aim to hopefully give you more confidence to go on to do those events which you thought were out of your reach.

* Teamwork - We are about working as a team to get everyone through our sessions. We want you as a TWAC to support and give encouragement as we work as one big team to complete every session.

* More than just running - To build friendships and community in TWAC. So once we've worked hard we can go in the pub and enjoy each other's company.

* Love Somerset - A chance to explore the glorious areas and views Somerset has to offer. So you can go back with friends and family to enjoy your new love for our beautiful countryside.


Also the different types of sessions we do at TWAC;

* Hill Repeats
* Step Repeats
* TTT (Trail Time Trial)
* Distance Run
* Social Run
* Head Torch Running (coming soon)

This is all put on by Weston Athletic Club but you don't need to be a member to come along but if you like it then at some point it would be great to have you join the WAC family. £20 a year is a bargain.

We also want to look good while doing all of this, so our new online clothing shop is being put together for anyone wanting some specially high quality branded clothing range.

The future is bright the future is TWAC.

Tuesday 25 April 2017

Woots (James Wotton) [Weston Athletic Club] E-mail Woots (James Wotton)

Posted : 22:51
Details for TWAC's next session;

• Session Title - V-Sprints

• Session Type - Hill Repeats

• Date - Monday 1st May

• Meeting Point - Sand Point car park (more in depth details to follow on this as usual)

• Meeting time - 6:50pm

• Session start - 7pm

• Pub (MOST IMPORTANT PART) - The Commodore Hotel

• Awards on offer - King of the hill, Queen of the hill, Performance of the week x 3, Betty and Brian the Badger awards.

• Things to bring - Trail shoes, drink, warm top for afterwards

• Ability level - EVERY ABILITY CAN DO THIS SESSION


Very excited about this session and firstly don't be put off by the name as really it's a 1km loop which has lots of flat, down hill and two small hills all on soft grass. So even if you fall over you can't hurt yourself.

Once we leave the car park it's not even half a mile to the start point.

Then I will go through the route which will be coned out, then everyone will have 30 minutes to see how many loops of the 1km circuit they can complete.

You can run, walk or crawl whatever takes your fancy so no matter what your ability everyone can do this session and will be all together doing it. #teamwork

This is a great opportunity for people to come along to their first TWAC session with no pressure and they will be only challenging themselves.

On the other hand it will also give people the chance to challenge themselves further if they choose to go for the 'King or Queen awards' for being the person who goes the furthest in the 30 minutes.

So if you've got friends who you would like to invite or bring along then this is the time to do it!!!

Parking - There is a huge grass car park (gates won't shut) so everyone can fit in with no hassle.

This will be a festival of running and not to be missed (sorry Sarah Marsh).

Just to add 8 TWAC'ers of various abilities kindly have already tested this session out and they loved it!!

So who's in..............????????

Chadders

Posted : 20:24

126 messages | 16 events entered.
Now that most of Marathon season has passed I feel the need to explain , "Why are so many of WAC members obsessed with doing a Marathon?". It is easily answered when training starts! a) As one of our members simply says "Marathons make you faster"
b) most of us train in groups ,and the bonds we form are priceless.
c)when it comes to (D-day) it is not only yourself running, but also all those you have trained with, those that were unfortunate to get injured and more importantly those who could not run the event but supported if it be from home offering words of encouragement or stood at the side of a road for hours on end to give you that 'Lift' when you think you're sunk.
We are lucky at this club in not only having a wide variety of athletes all with a similar goal,regardless of what level. But we also have a good (cheerleader squad) that familiar face and voice that gives you a huge lift when you're feeling low .
So! Thank you to all my mates and members that gave their time running and cheering,it helped immensely. Cheers Tobias for a much needed gee-up on mile 22 and Huge Thanks for N.O.1 Marathon club members Rodney,Cinders,Shakey,Billy,Pitbull,Chorlton,Monty,The Goat,Annie,Bomber ,Tampon,Trigger and Pete even Dreamboy.

Monday 24 April 2017

Woots

Posted : 15:10
More details for tonight's session.

Meeting point is 'The Swan' pub car park;

Rowberrow
Winscombe
BS25 1QL

Meeting time 6:50pm

We will be leaving the car park at 7pm prompt (so we can all get back in the light safely).

There will be 4 led groups for all abilities by our highly trained leaders.

• Groups 1-3 with Woots - 7 miles

• Groups 4-5 will be split up and taken with Paul Oaten, Mary Oaten and Ian Purnell - 5/6 miles.

• Group 6 will be with Lorraine Smith - 4 miles.

Groups based on a WAC Thursday nights.

Directions to 'The Swan' car park;

Head towards Churchill traffic lights through Sandford and turn right up the hill. Then go up the hill and take a left onto Rowberrow Lane half a mile from the traffic lights. It will be sign posted. Then carry on the lane until you reach the pub then the car park entrance is on the right opposite the pub. Plenty of space for everyone.

Still car share if you can though.

Things to bring - Trail shoes, drink, money for a drink and a warm top for afterwards

Any questions please ask my number is 07861250448

Thursday 20 April 2017

Jim [WAC]

Posted : 22:04
Thank you to everybody who came down to help put on another successful one mile and five mile prom runs tonight. We had a great turnout for the one mile and over 330 for the 5 mile.

Janet riddiford E-mail Janet riddiford

Posted : 18:08

1 messages | 3 events entered.
Have been trying to renew mine and Steves membership and it's saying that our e-mail addresses are not recognised.....Help please 😕

Woots - The real James Wotton [TWAC] E-mail Woots - The real James Wotton

Posted : 09:33
TWAC's next session;

Session name - Swanning About

Session Type - Social Run

Distance - 4/5 miles or 5/6 miles or 6/7 miles (all abilities catered for)

Date - 24/4/17

Meeting time - 6:50pm

Meeting point - The Swan Pub car park (full details to follow)

Things to bring - Trail shoes (a must on this route), drink, money for a drink and a warm top for afterwards

Monday 17 April 2017

Ian P E-mail Ian P

Posted : 10:19

37 messages | 26 events entered.
For anyone who is going to James's TWAC tonight and wishes to do a short warm up trot to the Roman Road view point car park (the official starting point)I will be starting the 1.5 mile trot from the motorway bridge behind what used to be Boulters of Banwell (not the main road bridge) at 18:30. The grid reference for my starting point is ST380584 (I have put it in google and it has given me the correct location on street map).

Friday 14 April 2017

John E-mail John

Posted : 01:43

168 messages | 288 events entered.
Hi any one doing Glastonbury 10k that could
Give me a lift ?
John H email as above

Thursday 13 April 2017

Clash City Rocker [Wston AC] E-mail Clash City Rocker

Posted : 13:58
If anyone wants a race# for the Shapwick bunny hop on Monday. Barry Westwood's is going spare, after Barry took a dive at Brean Down fort on sunday. I have spoken to Teresa from the race organisers and she is happy to transfer it. Give me a call on 07706512749 or e-mail quick before 3-30 today. or contact Teresa directly. good luck.

Thursday 06 April 2017

Marathon Talk Nerd

Posted : 17:52
What better advice to get your mindset ready for London by listening to Andy Lane on the previous three Marathon Talk Podcasts. Also listen to Barry Smyth 28 minutes in from episode 377 about Perfect Pacing in London (& its not what you think it is). Oh and the NIKE sub 2 attempt!

Tuesday 04 April 2017

Paul Cousins E-mail Paul Cousins

Posted : 22:34

1 messages | 0 events entered.
Anyone wanting to share lifts to velodrome trip on Sunday, I have 2 places in my car. Message me if you want a place.

Prom Race Secretary [Weston AC]

Posted : 13:21
Just to clarify to all - further details of Prom Teams will be posted on the Prom Page when reviewed by our Prom Team Maestro. Until then, only limited information still available, I am afraid.

Monday 03 April 2017

Vanessa Jennings [Weston AC] E-mail Vanessa Jennings

Posted : 16:40
Would anyone still like a place for the Bristol 10k in May? I can't take part due to injury but can transfer my place to anyone who wants it. Please contact myself or Julia withers asap so transfer can be arranged with the organisers

Dom Llwelyn-Bowen E-mail Dom Llwelyn-Bowen

Posted : 15:05

47 messages | 1 events entered.
Hi John, glad to hear Toby is still enjoying himself. I tried to get hold of him last week but think I have an old number. Could you text me his number or ask him to text me please? My number is 07711838605. Thanks

Energy of sun rays .... E-mail Energy of sun rays ....

Posted : 14:17

11 messages | 16 events entered.
Nice to see the Prom team standings, but where can I see the team members?

Sunday 02 April 2017

John

Posted : 18:54

168 messages | 288 events entered.
Freedom Leisure British Ultrafest 24 hour

6 Tobias HIInchliffe 449Laps 23:56:50.4
179.931(K 111) Miles
Nuts or what

Saturday 01 April 2017

JIm [WAC]

Posted : 20:43
March result and April start times are now under the handicap tab

Vanessa

Posted : 16:47

136 messages | 42 events entered.
Dave is going to get t-shirts designed with the names of all the marathons and ultra-marathons that WAC members have completed while representing the club.

They'll be for sale at cost plus a small donation to a local charity.

Message here by Easter weekend with the names of your WAC marathons and ultras and Dave will do the rest.

JT

Posted : 00:12
Basically if you enter a race stating a clubs affiliation then you must run that race using the said club's colours. Those are the rules. I have been breaking the rules for many years and have now seen the error of my ways. Disliking the club kit is my problem not the clubs. I am just going to have to play by the rules in future. Oh and wearing other club colours is a definite no no. Only in exceptional circumstances can you wear even 2nd claim colours. So lets all be sensible shall we.

Tuesday 28 March 2017

Jo E-mail Jo

Posted : 15:39

4 messages | 21 events entered.
I'm also looking for a Taunton Half place if anyone has one going?

Thursday 23 March 2017

Malcolm and Jim [Weston AC]

Posted : 21:34
Congratulations to all the runners (and Helicopter!) who finished tonight's prom races. Our thanks go again to the members and friends who turned out to help in race hq and out on the course making It another successful evening.

Tuesday 21 March 2017

Marc E-mail Marc

Posted : 15:54

12 messages | 7 events entered.
Any body have a place in Taunton Half Marathon they can,t use or don,t want?

Sunday 19 March 2017

John E-mail John

Posted : 20:42

168 messages | 288 events entered.
Gloucester results in any changes
just email me

John E-mail John

Posted : 16:39

168 messages | 288 events entered.
Forest of Dean results in
I no there are some changes
Just email me
J

John E-mail John

Posted : 16:38

168 messages | 288 events entered.
Forest of Dean results in
I no there are some changes
Just email me
J

Saturday 18 March 2017

stephen kibblewhite [Locking] E-mail stephen kibblewhite

Posted : 09:57
Is anyone doing Gloucester 20 and has a spare seat in a car?

Friday 17 March 2017

XRumerTest E-mail XRumerTest

Posted : 00:52
Hello. And Bye.

Wednesday 15 March 2017

Lorna [WAC ]

Posted : 12:25
Would anyone be interested in my Gloucester 20 place?

Vanessa Jennings [Weston super mare] E-mail Vanessa Jennings

Posted : 11:21
Unfortunately i'm not able to run the forest of dean half marathon this sunday due to illness. Would anyone like to run in my place? It says race numbers are not transferable so you would have to run in my name I'm afraid but any takers are welcome. Thanks

Monday 13 March 2017

Adrian [wac] E-mail Adrian

Posted : 18:27
Does anyone have a spare Gloucester 20 place that don`t want.

Julia W [WAC] E-mail Julia W

Posted : 10:23
Could anyone who still wishes to enter the Bristol 10k through the Club Group Entry let me have the entry fee of £23.20 asap please. Please message me if you want to enter. Thanks

Sunday 12 March 2017

John E-mail John

Posted : 20:28

168 messages | 288 events entered.
I have 3 results for the Grizzly
Any others just email me

kira

Posted : 14:46
Pictures on Flickr : Inter counties XC March 2017
Competitive Running at its Best!

Monday 06 March 2017

John E-mail John

Posted : 16:53

168 messages | 288 events entered.
All race in for this weekend any one I missed just email me as above
J H

Kieron [WAC]

Posted : 13:06
Cracking performances highlighted by JT, one which could easily be missed: Ian Connock ran 1:19:07 at Newport Half marathon finishing 7th of over 1800 finishers.

Sunday 05 March 2017

JT

Posted : 17:30
Despite the poor conditions there were some great performances at Bideford today. PBs for Sheryl, Sarah and Nia. A sub 1.40 time putting Nia into the all time top 10 by a female member. Very inspiring, well done.

Saturday 04 March 2017

Jim [WAC]

Posted : 20:36
Handicap result for Feb and March start times now posted on site

Chantelle E-mail Chantelle

Posted : 14:33

3 messages | 3 events entered.
Hi does anyone want my big cheese place
For tomorrow

Pete Ballard E-mail Pete Ballard

Posted : 12:52
Hi there, due to unforeseen problems I have two Ratrace Dirty Weekend tickets for sale. They're for wave 6 at 0930 on the 6th May '17. Hoping for 100 each. They cost 180 each. Worth a try, call me on 07761333839 if interested. Pete.

Friday 03 March 2017

Jim [WAC]

Posted : 14:39
Hi Steph,
There not there yet because I haven't done them. Will be there by Sunday

Dave Jones

Posted : 12:31
Yes Steph, I also got caught out it's next week!!!

DAVE JONES

Posted : 12:29
HOODIES-------------- would the following members please either collect or pay and collect their HOODIES please. Ruth Lynam , Gary Bowden, James Wotton, Teresa Rogers, Kirstie Grey, Mark Hill and Dave Groves.
I also have in stock 2 Large and 1 Small if any body wants them as a price increase to our supplier is shortly being passed on.
DAVE ( 414361 or 07554548188 ) or email me dmjaj93@gmail.com

Steph

Posted : 03:34

7 messages | 28 events entered.
Hey.
Ive looked under the handicap tab and cant find the times for the March handicap.

Thursday 02 March 2017

Graham Brooks [NSAC] E-mail Graham Brooks

Posted : 20:37
Thanks to the 4 people from the club who paced my daughter round the 5K at Burnham tonight. Sorry I don't know who you were but she says thanks for the support and the sprint finish

Wednesday 22 February 2017

John

Posted : 23:41

168 messages | 288 events entered.
TACH Races are now open for entry

Friday 17 February 2017

Malcolm & Jim [Weston A C]

Posted : 06:06
Congratulations to all the runners who competed in our two races last night. Excellent finishing times for male & female winners of both races. Thanks again to all those who came and helped marshal and in race HQ. Your support is very much appreciated.

Thursday 16 February 2017

the singer out of slipknot [WAC] E-mail the singer out of slipknot

Posted : 13:47
It was well deserved Mark!

Mark H [Weston AC]

Posted : 12:19
I wanted to thank you for the support and award for Presidents Club Person of the Year as voted by the members. I know there are a lot of other very deserving volunteers in this great club that could also be voted for, so am extremely proud to have been voted for this year. Thank you, I will keep it polished for next year's worthy winner. :-)

Saturday 11 February 2017

Jules P

Posted : 18:31
Thanks for the female triathlete award, I couldn't make it last night and have moved to Bristol with work which makes it a bit far to come for training now! Thanks to all you lovely lot for the encouragement and coaching.

Marc M [WAC]

Posted : 16:30
Anyone know if Humdinger entries are transferable?
Can't find it anywhere on their website

Sunday 05 February 2017

John H E-mail John H

Posted : 22:21

168 messages | 288 events entered.
T T Results have been put on
There may be some Queries if so jus email
me and see what I wil see what I can do

Jim [WAC]

Posted : 21:24
Jan handicap results and Feb start times are now on the website under handicap tab

Jim [WAC]

Posted : 19:40
Hi John,

There is something strange with ladies positions 39,38,37 and Rachel is there twice. Not sure if you have finished but what I can see there are a lot of our lady runners not listed yet

John

Posted : 14:05

168 messages | 288 events entered.
Thanks to all who turned out to support all the WAC runners makes it a great home ground event
And to top it all well done. Chris McMillan

Friday 03 February 2017

Gemma Watkins E-mail Gemma Watkins

Posted : 06:19
I'd like to take Jill Naughtons place at tough 10. How can I do this

Thursday 02 February 2017

jill naughton [wac] E-mail jill naughton

Posted : 16:40
would anyone like my number for sundays 2 bays tough 10 race, changes can be made till 9.30 sunday morning. (I'm injured)

confused

Posted : 08:44
once again - have WAC entered any prom teams this year?

Sunday 29 January 2017

John

Posted : 21:58

168 messages | 288 events entered.
Emergency services called as explosive torpedo found near beach
This is why I could not run over Middle Hope
good job it's not next week

Geraldine E-mail Geraldine

Posted : 16:08

255 messages | 75 events entered.
Have a friend who has a 'cub run' place for the Grizzley up for grabs if anyone is interested let me know & I will pass on her details.

John E-mail John

Posted : 15:50

168 messages | 288 events entered.
Have put Slaughterford results up
Any discrepancies just get back to me
J

Thursday 26 January 2017

jill naughton [weston] E-mail jill naughton

Posted : 12:39
Be careful when running along SOUTH RD, there is a vending machine dumped on the pavement on the corner between the birnbeck halls and abbey grange n/h

Tuesday 24 January 2017

confused

Posted : 15:37
have WAC entered any prom teams this year?

confused

Posted : 15:37
have WAC entered any prom teams this year?

Sunday 22 January 2017

Geraldine

Posted : 12:07

255 messages | 75 events entered.
Hi Carol,

My e-mail address is gerry@wsm188.freeserve.co.uk

Saturday 21 January 2017

Geraldine

Posted : 20:16

255 messages | 75 events entered.
Hi Mike, as mentioned below a few of us will be meeting at 8.15am in the car park opposite the Walnut Tree Pub at the end of Winterstoke Road, the route is out and back so we tend to people doing a variety of distances as you can turn back at any point. Pace usually averages out around 9mm.

Kieron [WAC]

Posted : 14:03
Hi Mike, Sunday groups are an informal affair, normally arranged during mid-week training. I know of 2 groups tomorrow doing 18 miles from BP garage on new Bristol Rd, start time of 7:45 & 8am, both will be doing 7:20 per mile or quicker. I believe another group is still going from the Walnut Tree (near the Oldmixon), not sure of meeting time, I think it is around 8am, but pace is usually around 9 minutes per mile. Given the number of people doing spring marathons I have little doubt that there will be a number of other groups out as well.

Mike

Posted : 11:46

2 messages | 2 events entered.
Hi guys,
What groups go out on a Sunday? Just the higher groups or is there something for all?
Cheers

Kira-practor

Posted : 10:03
Back from the threshold session. Painful as usual and my reasons for doing it are somewhat different to most of you there! To get out of the breakfast chores and to get the runners high later.....It has arrived! Thank you Weston AC Coach Mt Tottle.

Friday 20 January 2017

Simon Andrews [Weston AC] E-mail Simon Andrews

Posted : 22:42
VOTE FOR YOUR TRIATHLETE OF THE YEAR

Reminder.... you have until 22:00 this Sunday to register your vote by emailing triathlon@westonac.co.uk

Any Weston AC member that has completed a triathlon, duathlon or aquathlon in 2016 is eligible to vote.

If you have already voted but haven't received confirmation of your vote this evening, please re-submit your vote.

Malcolm & Jim [Weston AC]

Posted : 07:11
Congratulations to all the runners who competed in our two races last night. Perfect running conditions led to some impressive personal best times. Not so great for our marshals who had to brave those very cold temperatures and the chilly easterly wind. Thanks to them all for getting our 2017 races off to a great start.

Monday 16 January 2017

Posted : 05:48

168 messages | 288 events entered.
Looking at the points I did think the same

Sunday 15 January 2017

A Wag [Vets Rule OK]

Posted : 23:22
Given the Equality Act's reference to Positive Discrimination are we allowed to give additional Championship points to all with the notable exception of those pesky kids?

John

Posted : 18:44

168 messages | 288 events entered.
Gwent XC League -Glebelands 12 Feb
Any one doing this who could give me a lift
Lots on that day

Saturday 14 January 2017

keeping quiet [wac]

Posted : 11:19
hope sarah butcher wins something at the awards evening for her great running last year

Thursday 12 January 2017

Fran bird

Posted : 07:31
Do group 4 do the whole club circuit ?? Or cut a corner off ??- just trying to figure out how long I'd be out - as need to be back at HM by 8.30 at the latest TIA

Sunday 08 January 2017

Simon Andrews [Weston AC] E-mail Simon Andrews

Posted : 17:47
Well that was an impressive year of triathlon, thanks to everyone that took part. The 2016 championship has now been finalised, a link can be found on the triathlon page. Congratulations to Nick Cook and Jules Pflaum on their championship winning performances.
With the WAC Awards night fast approaching it's time to vote for "Triathlete of the Year".
All Weston AC members that have taken part in a triathlon, duathlon or aquathlon in 2016 are eligible to vote for any club multisport athlete that they believe deserves to win this prestigious prize. The vote is anonymous, so please email your vote to triathlon@westonac.co.uk by 10pm Sunday 22 January 2017.

Saturday 07 January 2017

Kieron [WAC]

Posted : 16:24
John - please pass on my congratulations to Tobias, not a bad effort for a young 'un ;)

John

Posted : 15:58

168 messages | 288 events entered.
Tobias did his 6 marathons in 5 days last one was with Katie I think it's the only way she gets to see him
1 Wed 28/12/16
TOBIAS
HINCHLIFFE 03:55:23
PHOENIX YEAR END MARATHON 2016

2 Thur 29/12/16
TOBIAS
HINCHLIFFE 03:55:47
FROZEN PHOENIX – DAY 1

3 Fri 30/12/16
TOBIAS
HINCHLIFFE 03:51:23
FROZEN PHOENIX – DAY 2

4 Sat 31/12/16 AM
TOBIAS
HINCHLIFFE 4:09:07
Fowlmead Challenge

5 Sat 31/12/16 PM
TOBIAS HINCHLIFFE 04:33:34
Black Fowlmead Challenge

6 Sun 1/01/17
TOBIAS HINCHLIFFE / KATHERINE HINCHLIFFE
05:30:15 /05:30:15
NEW YEARS DAY MARATHON

Wednesday 04 January 2017

Julia [Wac] E-mail Julia

Posted : 14:51
Bristol 10k: Its that time of year again! As a club we can benefit from a 20% discount on the entry fee to the Bristol 10k (this will also apply to the Bristol Half Marathon later in the year) if we have over 20 people who wish to enter via the group discount and who are EA affiliated. I'm guessing that we will have, but if you could indicate, either here or by email to Julia Withers, then we can get an idea! The entry fee after the discount will be £23.20 for the 10k.

Tuesday 03 January 2017

Jamie T

Posted : 18:24
Kira, 10 x 2mins with as long as it takes to get back down to start as recovery. Usually around 3 mins.

kira

Posted : 16:33
Jamie
This saturdays session - Are the hill reps 'long' as in the 40 min long session you do or just long hills with recovery at bottom each time ?
Also ran on beach on Sunday and sand compact and lovely to run on. Any chance of some 400's on the beach one Sat morning when tide is right? cheers

Jim [WAC]

Posted : 10:14
Bit late but Dec handicap results and tonights start times are now on the website

Monday 02 January 2017

Vanessa Jennings [Weston athletic club]

Posted : 22:38
Would anyone be interested in sharing a lift to the forest of dean half marathon in March? I'm hoping other people are planning their racing diary this early too!

Dave JONES E-mail Dave JONES

Posted : 10:37
Jim,
Small update to the Gwent League Calendar ------- Sunday 12th FEBRUARY 2017. at Glebelands , Newport
a Club Championship Race.
Thanks for staging another successful and wet event yesterday, at least I've now dried out.
DAVE.

Sunday 01 January 2017

Jim [WAC]

Posted : 21:24
Hi all
Please see note from Ian about new meeting and start point for the Handicap on Tuesday.

Following last months straw poll of the club's runners the new 5k Handicap course from this coming Tuesday will be as follows.
The start is adjacent to the Tropicana Bay Cafe entrance and runs north 1.5k to the  Knightstone slipway (lamppost 6), before turning 180 degrees back to the start point. The second 1.0k lap runs northwards again to the Winter Gardens before the last leg back to the Tropicana. This new three-turn winter course replicates the one run in the spring/summer, but with more space.

Parking near the start should be easier, if required. 

A Happy New Year to everyone. See you on Tuesday evening.

Jamie T

Posted : 16:47
Hi Sara W, it is that time of year again when I need you to do your thing so that I may access the diary on the news page to do the weekly update. Hope the family had a lovely Christmas, many thanks JT.

Jim [WAC]

Posted : 15:41
Thanks to everybody who came out today to help in any way whatsoever to put on the race and make it such a success again despite the rain. Your help as always is much appreciated and has again helped to raise a large amount of money for Barton Camp.
Annette particularly wishes to thank Kath H, Debbie B, Sian R and Bella S for all their help with the kitchen duties today. Also, a big thank you to all those who baked for the event - they were all well received and helped to raise £212.00.

John H E-mail John H

Posted : 15:31

168 messages | 288 events entered.
Thanks to all the marshals for turning out today
Love the friendly abuse don't no if it makes me run faster but dose make me smile